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Trail Running recommended route

Alpöhi's long trail

Trail Running · Ferienregion Heidiland
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Heidiland Tourismus AG Verified partner  Explorers Choice 
  • Alp Lasa
    / Alp Lasa
    Photo: Pizolbahnen AG
  • / Panorama Höhenweg auf über 2'200 m.ü.M.
    Photo: Pizolbahnen AG
  • / Der Wangsersee von oben
    Photo: Pizolbahnen AG
m 2400 2200 2000 1800 1600 8 6 4 2 km Blick auf den Pizol Wangser See Panoramarestaurant Edelweiss
This trail on the Pizol includes everything that makes a trail runner's heart beat faster: different surfaces, up's and down's and a great view of the varied surroundings.
difficult
Distance 9.9 km
2:15 h
702 m
702 m
2,243 m
1,662 m

Author’s recommendation

Profile picture of Claudia Kohli
Author
Claudia Kohli
Update: May 28, 2021
Difficulty
difficult
Technique
Stamina
Experience
Landscape
Highest point
2,243 m
Lowest point
1,662 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Rest Stop

Panoramarestaurant Edelweiss

Safety information

Tips and hints

Start

Bergstation Laufböden, Bad Ragaz (2,223 m)
Coordinates:
SwissGrid
2'751'979E 1'205'120N
DD
46.979740, 9.436323
DMS
46°58'47.1"N 9°26'10.8"E
UTM
32T 533184 5203005
w3w 
///catch.relations.bloom

Destination

Bergstation Laufböden, Bad Ragaz

Turn-by-turn directions

Note

Wildlife refuge Zanuz: December 16 - April 18
all notes on protected areas

Public transport

Public-transport-friendly

Getting there

Parking

Coordinates

SwissGrid
2'751'979E 1'205'120N
DD
46.979740, 9.436323
DMS
46°58'47.1"N 9°26'10.8"E
UTM
32T 533184 5203005
w3w 
///catch.relations.bloom
Arrival by train, car, foot or bike

Equipment

Basic Equipment for Trail Running

  • Layered, moisture wicking clothing
  • Comfortable running shoes
  • Trail running socks
  • Vest pack
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Ample supply of drinking water and snacks
  • Sunglasses
  • Kit para bolhas
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket)
  • Headlamp
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

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Photos from others


Difficulty
difficult
Distance
9.9 km
Duration
2:15 h
Ascent
702 m
Descent
702 m
Highest point
2,243 m
Lowest point
1,662 m
Public-transport-friendly Circular route Scenic Refreshment stops available

Statistics

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